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The American Academy of Dermatology suggests using (and reapplying) sunscreen products with SPF 30 or higher to protect your skin from sun damage. So definitely don’t skip actual sunscreens.
Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International journal of molecular sciences, 19(1), 70. doi:10.3390/ijms19010070Boost Hydration and Glow with Palmer's® Coconut Oil Formula Facial Moisturizer, crafted with naturally skin-friendly Coconut Water, Hyaluronic Acid & Papaya Enzymes for radiant, healthy-looking skin. Replenishes and revitalizes skin for a more plump, dewy and youthful appearance. Yes, you actually can use coconut oil to ward off odors, including body odor. "Given that bacteria is a cause of odor, the inherent antimicrobial properties of coconut can help cut down on odor — not to mention, most people love the smell of coconuts, so this is a great alternative to deodorant to try," says Dr. Finney. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). WHOLE GRAINS Stay Active
The Effects of Ginger Essential Oil on Respiratory Health: A Natural Remedy for Colds and Flu Comments Off on The Effects of Ginger Essential Oil on Respiratory Health: A Natural Remedy for Colds and Flu Since using the argan oil, I have noticed an absolute 100% improvement in the way the skin on my face feels on a daily basis. That tight, dry feeling is gone!Summer is a glorious time of year, but those long, warm, sunny days do mean that your skin care regime can be much more time-consuming than in winter. Those with dry skin, eczema, etc. will need more maintenance and applications than people with normal skin,” she explained. “However, since there is less humidity during the wintertime, this tends to be the time of year when most people (even with normal skin) look to moisturize their skin.” Coconuts are loosely described as a fruit, a nut or a seed, but they are in fact something called a ‘drupe’ - which is a fruit with a hard stony covering. Coconut oil is simply the oil derived from coconuts that is extracted from the kernel or white ‘meaty’ part of the coconut. Coconuts are truly multifunctional – for centuries they have provided drink, fibre, food and even fuel. Botanical oils have historically been applied to skin long before skincare ranges existed and while it may be relatively new to the wellness scene, residents of the Tropics have incorporated coconut oil into their skin and hair care regimes for thousands of years.
Although maintaining good hygiene is crucial, frequent handwashing, using abrasive products, or bathing too much can cause damage to the stratum corneum part of your skin’s epidermis. The stratum corneum is the topmost layer of skin, which works to prevent water loss and infection. Boucetta, K.Q, Charrouf, Z, Derouiche, A, Rahali, Y, and Bensouda, Y. (2014). Skin Hydration in Postmenopausal Women: Argan Oil Benefit with Oral and/or Topical Use. Menopause Review 13(5): 280–288. doi: 10.5114/pm.2014.46470 While coconut oil works to seal in moisture, some people may find it too oily or clogging to use on their face.
Sure, the department store lotions are luxurious, but the drugstore coconut lotions work just as well — if not better. The lauric acid part of coconut oil (and less so the capric acid component) has been demonstrated in lab and animal studies to work against Propionibacterium Acnes – a bacterium that can cause acne. Thayers Alcohol Free Coconut Water and Witch Hazel Toner is another popular option that’s available at most drug stores. For masking Argan oil has incredible health benefits. According to this study, it’s rich in fatty acids and Vitamin E, which are both traits held in high regard in the beauty industry. The industry often adds synthetic versions of these things to products to be able to market them as anti-aging and healing, but of course, the natural (non-synthetic) version is far superior. I dab a few drops on my driest areas (right between my eyebrows, forehead, around the base of my nose) and massage it in. It literally only takes a few drops, and my skin drinks it up thirstily.
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